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	<title>Meditation techniques for today&#039;s world</title>
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		<title>Meditation techniques for today&#039;s world</title>
		<link>http://howtomeditatecourse.wordpress.com</link>
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		<item>
		<title>Lesson 10: Emotions</title>
		<link>http://howtomeditatecourse.wordpress.com/2009/06/29/lesson-9/</link>
		<comments>http://howtomeditatecourse.wordpress.com/2009/06/29/lesson-9/#comments</comments>
		<pubDate>Mon, 29 Jun 2009 19:47:02 +0000</pubDate>
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		<title>Lesson 9: A Trip to the Mall</title>
		<link>http://howtomeditatecourse.wordpress.com/2009/06/29/lesson-8/</link>
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		<pubDate>Mon, 29 Jun 2009 19:46:02 +0000</pubDate>
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		<title>Lesson 8: A Walk in the Woods</title>
		<link>http://howtomeditatecourse.wordpress.com/2009/06/29/lesson-7/</link>
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		<pubDate>Mon, 29 Jun 2009 19:45:19 +0000</pubDate>
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		<title>Lesson 7: 10 Second Meditation</title>
		<link>http://howtomeditatecourse.wordpress.com/2009/06/29/lesson-6/</link>
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		<pubDate>Mon, 29 Jun 2009 19:43:24 +0000</pubDate>
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		<title>Lesson 6: Shielding</title>
		<link>http://howtomeditatecourse.wordpress.com/2009/06/29/lesson-5-shielding/</link>
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		<pubDate>Mon, 29 Jun 2009 19:19:16 +0000</pubDate>
		<dc:creator>1pst</dc:creator>
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		<title>Lesson 5: Grounding</title>
		<link>http://howtomeditatecourse.wordpress.com/2009/06/29/lesson-5-grounding/</link>
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		<pubDate>Mon, 29 Jun 2009 19:17:40 +0000</pubDate>
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		<title>Lesson 4: Visualization</title>
		<link>http://howtomeditatecourse.wordpress.com/2009/06/29/lesson-3-visualization/</link>
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		<pubDate>Mon, 29 Jun 2009 19:10:52 +0000</pubDate>
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		<title>Lesson 3: Too Much Thinking</title>
		<link>http://howtomeditatecourse.wordpress.com/2009/06/29/lesson-2-thinking/</link>
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		<pubDate>Mon, 29 Jun 2009 19:08:38 +0000</pubDate>
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		<title>Lesson 2: Breathing</title>
		<link>http://howtomeditatecourse.wordpress.com/2009/06/29/lesson-1/</link>
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		<pubDate>Mon, 29 Jun 2009 17:40:18 +0000</pubDate>
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		<title>Lesson 1 Introduction: What meditation is, and isn&#8217;t</title>
		<link>http://howtomeditatecourse.wordpress.com/2009/06/29/what-meditation-is-and-isnt/</link>
		<comments>http://howtomeditatecourse.wordpress.com/2009/06/29/what-meditation-is-and-isnt/#comments</comments>
		<pubDate>Mon, 29 Jun 2009 01:07:46 +0000</pubDate>
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